The sports bra is the best pal for the ladies who hit the gym every day. A perfect sports bra is one that provides absolute shape and support to your breast. However, most women today wear compression sports bras that create stability by pressing down against the chest wall. Experts say that this is the worst way to support your upper body part during a workout.
Supporting your breast during a workout helps maintain firmness and integrity of your skin. Women who don’t use a sports bra or use a poor one often experience some breast injury due to tissue movement up and down and in and out during a workout. In lack of sufficient support, ligaments get elongated, leading to early loss of elasticity and stretch marks. This is where sports bras help. This clothing controls the breast movement, thus reducing the above-mentioned effects.
Here are the topmost factors you should consider when buying a sports bra”:
Support and Style
Gone are the days when nursing bras were meant to be used for a workout only. Today, sports bra stand significantly as fashion statements often founded on celebrities sporting their sports bras.
The design, material and functionality of sports bras have changed a lot over the years. Unlike conventional designs, modern sports bra designs focus on fashion and trending cuts. In either case, you must first look for excellent support. Try to find the best combination of support and fashion. Find a bra that makes you feel loved and feminine.
Cup size of the bra matters the most. Sports bras come in various cup sizing including small, medium and large compression style. It means you will find a perfect sports bra for all breast sizes. It is important to pay attention to cups for daily vanity reasons too. Pressing the tissue down when you are wearing a compression bra makes you look wider than you are. Ideally, choose a sports bra that lifts your breasts and put them in the center because it gives an appealing length to your torso and creates the required balance.
Many sports bras come with additional layers and side panels offering your breasts more support than the ordinary ones. These bras are great for gaining more support for high-intensity workout programs.
For instance, if you are into cardio such as step, tennis, jogging, horseback riding – the activities that involve movement side to side and back and forth – you are going to stretch and strain the tissue lying at the root near the breast wall. Wearing a sports bra with extra support will avoid such issues.
Workout means a lot of sweating. Without a proper bra, you may end up trapping endless moisture under your breasts that will eventually cause a rash. So, make sure you choose fabric that is made up of a soft and airy fabric that doesn’t lock in the moisture.
While doing yoga, you may want to loosen your bra, and during a high-intensity workout, you may want to tighten it. The strap of your bra plays an important role here. A good sports bra helps reduce bounce by nearly 74%.
Gym demands an aggressive workout. Choose a sports bra made using high-quality and durable fabric and trims. The elastic and fabric of your bra should be strong and supportive. It should be able to maintain their elasticity even after many wears and washes and offer food support for many months.
Solid Elastic Band
The band of your sports bra should be made of wide and durable elastic material so that it can support your breasts without riding up as you lift your arms or causing back bulges. Women often fasten their bras on the loosest hooks. So, as it ages and turns looser, you can tighten the fit by fastening the bra on the tightest hook.
Great sports bras help you indulge in great workouts by supporting your breasts and avoid potential tissue injuries by constant movements of this part of your body. However, now you can choose a stylish sports bra that provides not only complete support to your breasts but also looks fabulous. In the world flooded with countless options, make sure you truly choose the right size of the sports bra.