Have you ever looked at Victoria’s Secret Angels or celebs like Kim Kardashian, Jessica Alba and wished if you could also get the curves like them? Well, who does not!
However, a crash diet or lifting weights for a day is simply not going to get you those curves. There is only one thing that you can turn to- Waist Trainers from the Victorian Era.
“Did you know that Catherine de’Medici, wife of King Henry II introduced waist training during the 16th century by banning thick waists at court?”
The waist trainers resemble modern-day corsets and are meant to be worn for a perfect hourglass figure. They reduce your natural waist size and work on accentuating your curves.
But have you ever wondered, what is the actual scoop of these waist trainers? Here is what you need to know about the pros and cons of waist cinchers-
Why Should You Use A Waist Trainer?
From thousands of years, women use waist trainers as a mechanism to train up their waist. You cinch it along with your waist and after a specific period of time that constant restriction around your waist works naturally to reduce your size.
Along with this, it also comes with other features that work to your benefits including-
You Get That Coveted Hourglass Figure
You can go for waist trainers if you want that much-wanted hourglass figure. It starts to work by cinching your waist and then accentuates the curve near your waist and hip area and gives you a perfect silhouette.
Works As A Post Pregnancy Solution
Waist Cinchers help the postnatal moms to get back in shape. When worn in a proper way, they draw together the muscles that separate during the pregnancy. Moreover, they also heal the separated abdominal wall and speeds up the healing process as well.
Gives Proper Support To Your Bustline
Apart from enhancing your figure, waist trainers provide proper support to your bustline as well. Not just the support, it also helps to reduce the back pressure and pain as well.
Waist trainers come with the metal bones that help you to maintain a good posture, while you are both sitting or standing. They make it almost impossible for you to slouch and also offer you necessary support for your back.
Aids Your Weight Loss As Well
When you wear waist trainers during your mealtime, you will be restricted from indulging in large portions of food.
These trainers don’t magically reduce your waist size; nor do they burn the extra fat. Instead, it limits the consumption that helps you in your weight loss regime.
Whether you are working professional or a homemaker, you will receive an immediate confidence boost as you see a gradual change in waistline with it. However, with the pros, it comes with some drawbacks as well.
Why Should You Not Wear A Waist Trainer?
Waist trainer makes you look good, but here is why you should not wear it.
Can Be Uncomfortable At Times
Wearing a waist cincher can be highly uncomfortable if you are not wearing your size and are trying to do a workout in it. There is a chance that you might have tightened the trainer way too much.
Whenever you wear a waist trainer, make sure it is lifting you, your movement is not restrictive, and supports the abdomen as well.
Takes Time To Adjust With You
In the beginning, when you start to wear waist trainers, you might experience a slight comfort in the beginning.
But over the time, you become accustomed to it and get used to the support it provides. However, as you switch to waist trainer or any type of shapewear, make sure you find a trainer with a perfect fit, follow a waist training schedule, and this is how you get the benefits from a waist trainer.
Gets Uncomfortable On Warm Days
Wearing a waist trainer is like adding another layer of clothing on you.
On warm days, you will sweat if you wear a leather trainer. However, it will work for you if you go for the mesh trainer.
The best method to use a waist trainer is to use a combination of various waist trainers. Start with using the latex ones and then you can proceed with one that works for all your training needs.